Weigh In record (no journal entry) for 18 December 2010
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2010:
|
1584 kcal
|
Fat: 65.51g | Prot: 105.04g | Carbs: 153.08g.
Breakfast: Platinum Hydro Whey. Lunch: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Dinner: chicken sausage, Healthy Multi-grain, No High Fructose Corn Syrup Ketchup. Snacks/Other: Organic Brown Flaxseeds, Organic Blended Lowfat Yogurt - Vanilla, Walnuts, Almonds, WASA CRISP BREAD - HEARTY, ONO BAR. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|