Weigh In record (no journal entry) for 09 December 2013
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2013:
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1304 kcal
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Fat: 43.37g | Prot: 67.23g | Carbs: 157.24g.
Breakfast: Arma Zen Farinha de Banana Verde, Nestlé Iogurte Grego Light. Lunch: Morangos, Mangas, Melancia, Vapza Grão de Bico, Pronto Light Batata Sautée, Bacalanor Filé de Peixe Linguado, Tomates, Cenouras Cozidas, Cenouras, Salada Verde Mista. Dinner: Copra Óleo de Coco Extravirgem Orgânico, Ovo Frito sem Gordura, Melão, Polenghi Queijo Frescal Ultrafiltrado, Sadia Blanquet de Peru, Cenouras, Tomates, Salada Verde Mista, Pão de Açúcar Pão Francês Integral. Snacks/Other: Suavipan Bolo Integral Nozes, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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1929 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Lisafrance's Weight History
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