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Sandry1989
Journal
07 Nov 20
Sandry1989's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
73.2 kg
Lost so far:
30 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
761 kcal
Fat: 26.57g | Prot: 59.04g | Carbs: 66.42g.
Lunch:
Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijoada, Arroz Branco.
more...
2339 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
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Sandry1989's Weight History
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