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antoscill84
Journal
07 Nov 20
antoscill84's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
2118 kcal
Fat: 86.37g | Prot: 82.09g | Carbs: 257.27g.
Lunch:
Parmigiana di Melanzane, Polpette Fritte, Formaggio Naturale, Pane Italiano.
Dinner:
Mandarino, Cioccolato Fondente, Barilla Pasta, Consilia Linguine Allo Scoglio Surgelate.
more...
3258 kcal
Exercise:
Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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antoscill84's Weight History
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