Weigh In record (no journal entry) for 07 November 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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776 kcal
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Fat: 25.84g | Prot: 46.00g | Carbs: 94.00g.
Breakfast: Café com Açúcar. Lunch: Batata Assada, Quiabo Cozido, Subway Tomate, Pepino (com Casca), Sadia Filé de Peito. Dinner: Dozza Esfiha de Queijo . Snacks/Other: Sadia Patê de Frango, Bauducco Torrada Salgada, Jabuticaba, Café com Açúcar. more...
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1683 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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liremand's Weight History
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