Weigh In record (no journal entry) for 07 November 2020
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59.8 kg
Lost so far: 16.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1683 kcal
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Fat: 46.56g | Prot: 121.24g | Carbs: 182.08g.
Breakfast: Kingsbury Pan Pita Perfecto, Huevo Cocido, Soprole Yoghurt Protein+ Maracuyá. Lunch: Cebollas Cocidas Maduras, Tomates, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Merluza al Horno o a la Parrilla. Dinner: Tomates, Unimarc Media Palta, Lechuga de Hoja Verde, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Carozzi Insalata. Snacks/Other: Tribu Puro Nuts, Loncoleche Protein Milk Cappuccino, Nestlé Fitness Original sin Azúcar Añadida, Enterex Proteinex , Surlat Leche sin Lactosa Descremada. more...
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Losing 0.2 kg a Week
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erinsaldivia's Weight History
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