Weigh In record (no journal entry) for 06 November 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1823 kcal
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Fat: 46.38g | Prot: 81.32g | Carbs: 254.43g.
Breakfast: Palta, Loncoleche Protein Milk Extra Proteina, Marco Polo Cacao Amargo, Pan Integral, Piña. Lunch: Kunstmann Cerveza Miel, Papa John's Palitos de Ajo, La Crianza Pizza Napolitana. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Marco Polo Ramitas , Pan Integral, Sopraval Pechuga de Pavo Cocida, Caramelo Masticable. more...
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steady weight
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nikiliraver's Weight History
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