Weigh In record (no journal entry) for 07 November 2020
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1313 kcal
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Fat: 69.61g | Prot: 57.11g | Carbs: 114.32g.
Lunch: Kisabor Maionese com Alho e Ervas, Queijo Mozzarella sem Gordura, Prosciutto (Presunto Defumado), Davaca Requeijão Cremoso Light, Carne Moída Refogada, Repolho, Cebolas, Massa Leve Pizza de Frigideira. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande), KFC Batata Frita Média, Pizza de Chocolate. Snacks/Other: Milka Oreo Brownie. more...
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Losing 1.1 kg a Week
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vxspider's Weight History
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