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mimi_54
Journal
07 Nov 20
mimi_54's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
128.7 kg
Lost so far:
22.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
993 kcal
Fat: 47.18g | Prot: 29.62g | Carbs: 120.39g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Peanut Butter, Toasted White Bread.
Dinner:
Smoked Pork Sausage, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
435 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Housework - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.2 kg a Week
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Comments
Nice drop good job
09 Nov 20 by member:
jenny3781
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mimi_54's Weight History
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