Weigh In record (no journal entry) for 07 November 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1312 kcal
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Fat: 49.86g | Prot: 43.41g | Carbs: 181.11g.
Breakfast: Кофе (из Молотых Зерен), Грейпфрут, Вареное Яйцо. Lunch: Печеное Яблоко. Dinner: Салат из Капусты, Котлета Свиная. more...
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Losing 0.9 kg a Week
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