Weigh In record (no journal entry) for 07 November 2020
|
81.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
880 kcal
|
Fat: 39.00g | Prot: 23.79g | Carbs: 116.11g.
Breakfast: Chocotorta. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Zapallitos Revueltos. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|