Weigh In record (no journal entry) for 07 November 2020
|
104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1573 kcal
|
Fat: 49.15g | Prot: 79.14g | Carbs: 218.90g.
Breakfast: Sawi, Rujak Cingur, Jagung Rebus. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Buah Naga, Jagung Rebus, Putih Telur Matang, Tempe Orek. Dinner: Ikan Asin, Telur Asin, Gulai Daging Sapi, Nasi Putih, Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Kecap Manis. Snacks/Other: Pastel, Jagung Rebus, Singkong Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilindaMulya's Weight History
|