Weigh In record (no journal entry) for 07 November 2020
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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846 kcal
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Fat: 37.32g | Prot: 37.34g | Carbs: 93.00g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +, Nestlé Fitness Frutas. Lunch: Pizza de Pepperoni (36 Cm), Papa John's Pizza Pollo BBQ. more...
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Losing 5.6 kg a Week
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