Weigh In record (no journal entry) for 07 November 2020
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2738 kcal
|
Fat: 76.18g | Prot: 122.49g | Carbs: 405.86g.
Breakfast: Nestle Nuts Duo, Coca-Cola Кола, Burn Энергетик, Евро Кебаб Шаверма На Тарелке, Сухой Жаренный Арахис (с Солью), Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Белый Город Молоко 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|