Weigh In record (no journal entry) for 04 January 2009
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117.3 kg
Lost so far: 41.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2009:
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1071 kcal
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Fat: 36.77g | Prot: 70.44g | Carbs: 138.47g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), low fat salad dressing, tomato, lettuce, apple, sardines. Dinner: broccoli, olive oil, lamb, sweet potato, cabbage, cauliflower, sprouts, dream topping, Apples (Unsweetened, Frozen). Snacks/Other: milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), apricots. more...
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Losing 2.9 kg a Week
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flaxseed's Weight History
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