Weigh In record (no journal entry) for 07 November 2020
|
115 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1349 kcal
|
Fat: 45.68g | Prot: 65.37g | Carbs: 168.83g.
Breakfast: Vitafit Orangensaft. Lunch: Haribo Konfekt. Dinner: Heinz Tomato Ketchup, Tulip Hähnchenkeulen, Nudeln (Gekocht). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|