Weigh In record (no journal entry) for 07 November 2020
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1598 kcal
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Fat: 54.88g | Prot: 39.65g | Carbs: 234.47g.
Breakfast: Kaffee, Mazola Keimöl, Berief Haferdrink, Belbake Weizenmehl Typ 405, Banane. Lunch: Popp Hummus Pikant, Grafschafter Vollkorn Toast, Gurke (mit Schale). Dinner: Knoblauch, Ofengemüse, Gurke (mit Schale), Apfel, Olivenöl, Kühne Weißwein Essig, REWE Bio Sonnenblumenkerne, Eisbergsalat, Honig, Senf, Schwarzer Pfeffer, Salz, My Love My Life Mandel Natur. Snacks/Other: Kakaopulver (Ungesüßt), Oatly Hafer Barista Edition, Fanta Orange. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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