Weigh In record (no journal entry) for 07 November 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1676 kcal
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Fat: 63.35g | Prot: 98.70g | Carbs: 174.81g.
Breakfast: Deluxe Isot Blinit, Homemade Venäläiset Blinit , Paulig Kahvi, Valio Kevyt Maito. Lunch: Baked or Fried Coated Chicken Skinless, Fazer Amica Uuniperunaa. Dinner: Магнит Морковь Свежая, Дикси Брокколи, ВкусВилл Жаркое с Говядиной. Snacks/Other: Sunsweet Kuivatut Luumut. more...
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Losing 2.8 kg a Week
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YadanNady's Weight History
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