Weigh In record (no journal entry) for 03 November 2020
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1807 kcal
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Fat: 62.57g | Prot: 96.36g | Carbs: 214.96g.
Breakfast: Body Attack Power Protein Bar Marzipan, Peak Whey Selection Cookies & Cream. Lunch: WEFA Dinkel Roggenbrot, Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Feigen, Lidl Heidelbeeren, Pure One Bio Gekeimter Buchweizen. Dinner: Kaufland Pomelo, Ei, Eberswalder Wiener Würstchen, Tomaten, Heinz Tomato Ketchup, Zwiebeln, Miree Knoblauch, Bamboo Garden Kokos-Öl, Kürbis, Pellkartoffeln, K-Classic Rohschinken-Würfel. Snacks/Other: Aldi American Sandwich Vollkorn (35g), K-Classic Butterkekse, Corny Energy mit Guarana, PowerBar Proteinplus Vanilla Flavour. more...
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Gaining 4.2 kg a Week
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