Weigh In record (no journal entry) for 04 November 2020
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62.1 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1778 kcal
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Fat: 69.07g | Prot: 69.60g | Carbs: 221.03g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: Maggi Klare Gemüsebrühe, Rama Culinesse, Kürbis, Zwiebeln. Dinner: Miree Knoblauch, WEFA Dinkel Roggenbrot, Kerrygold Butter, die Thüringer Landleberwurst, Siebenstern Gewürzgurken , Pellkartoffeln, Zwiebeln, Magerquark. Snacks/Other: Goldora Walnuss-Edelmarzipanbrot, Norma Nulacta, Nutella Nutella, Aldi American Sandwich Vollkorn (35g), PowerBar Proteinplus Vanilla Flavour, Duplo Duplo, Corny Energy mit Guarana. more...
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Losing 2.1 kg a Week
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