Weigh In record (no journal entry) for 06 November 2020
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61.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1256 kcal
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Fat: 55.17g | Prot: 106.53g | Carbs: 83.12g.
Breakfast: Scitec Nutrition EFM Whey Protein Isolate Isogreat Strawberry. Lunch: Grafschafter Eiweißbrot, Landjunker Delikatess Kasseler Lachs. Dinner: Ei, Belbake Paniermehl, Rama Pflanzencreme Butternote, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zentis Marzipanbrote. more...
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Gaining 0.7 kg a Week
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