Rae1219's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

59.0 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

1609 kcal

Fat: 58.25g | Prot: 43.30g | Carbs: 212.74g. Breakfast: milk, oh's. Lunch: peanut butter, whole wheat bread. Dinner: blue moon, TGI Friday's pie, TGI Friday's green bean, TGI Fridays. Snacks/Other: snickers dark. more...

1494 kcal

Exercise: Desk Work - 1 hour, Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Rae1219's Journal, 18 Dec 10

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Rae1219's Weight History