Weigh In record (no journal entry) for 09 December 2013
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77 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1240 kcal
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Fat: 30.58g | Prot: 64.16g | Carbs: 172.03g.
Breakfast: Boiled Egg, Apples, Green Tea. Lunch: Birds Eye Stir-fry Vegetables, Tomatoes, Kroger Baked Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Tomatoes, Amul Masti Spiced Buttermilk, Carrots, Publix Green Bell Pepper, Cucumber (Peeled), Green Tea, Guava. more...
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2019 kcal
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Exercise:
Walking fast - 60 mins - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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