Weigh In record (no journal entry) for 07 November 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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943 kcal
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Fat: 16.93g | Prot: 87.75g | Carbs: 109.30g.
Breakfast: Кофе Эспрессо. Lunch: Огурец (с Кожурой), Леовит Суп-Пюре Куриный, Леовит Картофель "Миррес". Dinner: Курица с макаронами. Snacks/Other: Био Баланс Кефирный 0%, Сырники. more...
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Losing 5.3 kg a Week
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