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demonbilly
Journal
09 Dec 13
demonbilly's Journal, 09 Dec 13
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Weigh In record (no journal entry) for 09 December 2013
88.5 kg
Lost so far:
11 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2013:
1200 kcal
Fat: 27.54g | Prot: 54.26g | Carbs: 190.90g.
Breakfast:
Бутерброд с Творогом.
Lunch:
Плов со Свининой.
Dinner:
Нестле Хлопья Фитнесс.
Snacks/Other:
Цукаты, Приготовленная Цветная Капуста (без Жира), Мандарины, Яблоко, Хурма.
more...
2528 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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demonbilly's Weight History
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