Weigh In record (no journal entry) for 07 November 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3443 kcal
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Fat: 175.90g | Prot: 141.76g | Carbs: 321.90g.
Breakfast: Sonnländer Kiba, Dulano Paprika Salami Chorizo, Metzgerfrisch Mortadella, Lidl Butterkäse, Omelett oder Rührei, Norfisk Delikatessen Bio-Räucherlachs, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Kinder Riegel (21g). Dinner: Mortadella, Cinemaxx Nachos Groß mit Salsa Dip, Crusti Croc Salsa Dip Medium, Penny Thunfisch in Sonnenblumenöl, Burrito mit Bohnen. Snacks/Other: Lidl Schoko-Donut, SodaStream Cola. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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