Weigh In record (no journal entry) for 07 November 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1141 kcal
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Fat: 33.34g | Prot: 76.65g | Carbs: 32.85g.
Breakfast: Weich Gekochtes Ei, Kaffee mit Milch, Tomaten, Balcerzak Original Polnische Krakauer, Leerdammer Leger, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: Steinpilze, Lidl Rote Beete Gekocht, Hähnchenbrust Fleisch. Dinner: Aldi Dornfelder Rotwein Lieblich, Müller Butter Milch. Snacks/Other: Kaffee mit Milch. more...
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1915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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