Weigh In record (no journal entry) for 07 November 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1250 kcal
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Fat: 50.03g | Prot: 89.31g | Carbs: 108.94g.
Lunch: Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais, Callipo Tonno al Naturale. Snacks/Other: Bio Extreme Tech Force Bar, Esselunga Nocciole Tostate e Pelate, Poggio del Farro Farro Soffiato al Cioccolato, Cappuccino, All Stars 100% Whey. more...
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Losing 1.4 kg a Week
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Massimo PT's Weight History
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