TPlatoshka's Journal, 07 Nov 20

TPlatoshka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2020

58.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1604 kcal

Fat: 58.19g | Prot: 90.52g | Carbs: 153.08g. Breakfast: Творог с какао, Натуральный Продукт Сыр Сулугуни, Овсянка. Lunch: ВкусВилл Хурма Вяленая. Dinner: Бахрома Пахлава, Сациви, Натуральный Продукт Сыр Сулугуни, Мамалыга. Snacks/Other: Ашан Гранат. more...

1758 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TPlatoshka's Weight History

View Complete History

TPlatoshka's Journal, 07 Nov 20

Submit a Comment

TPlatoshka's Weight History