Weigh In record (no journal entry) for 24 October 2020
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70.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2612 kcal
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Fat: 65.58g | Prot: 225.39g | Carbs: 264.66g.
Breakfast: Cruz de Malta Yerba Mate, Nat Tostadas de Arroz Light, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Lunch: Cuadrada, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates. Dinner: Champaña, Frutillas, Grido Helado de Limón al Agua, Grido Frutal Limon, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga, Tomates, Tregar Queso Blanco Light, Morrón, Queso Azul o Roquefort, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Cuadrada. Snacks/Other: Halls Pastillas, yogur la serenisima light, Gelatina Ligth, Peras, Naranjas, Manzanas, Frutillas, Plátano, Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Serenísima Yogur Light , Azúcar, Frutillas, Manzanas, Naranjas, Plátano, BC Jugo en Polvo, BC Jugo en Polvo, Tang Jugo de Naranja, Nat Tostadas de Arroz Light, Helado, Frutillas, Exquisita Helado, Frutillas. more...
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2640 kcal
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Exercise:
Cooking - 50 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Housework - 2 hours and 26 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.4 kg a Week
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