Weigh In record (no journal entry) for 06 November 2020
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2998 kcal
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Fat: 96.07g | Prot: 227.09g | Carbs: 275.01g.
Breakfast: Aceitunas, La Paulina Queso por Salut Light, Ilolay Queso Port Salut, Café Espresso, Azúcar, Nestlé Leche Descremada Svelty, Paladini Jamón Cocido, Apóstoles Leche Descremada, La Virginia Chocolino, Hogareñas 7 Semillas. Lunch: Nestlé Leche Descremada Svelty, Azúcar, Aceite Vegetal de Canola, Rúcula, Zanahoria, Inalpa Soja, Café Espresso, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Rúcula, Inalpa Soja, Lechuga, Tomates, Cerveza, PF Pizza Jamón Queso, Domino's Pizza Pizza Pollo a la Parrilla (Pollo, Maiz, Mozzarella, Tomate, Champiñon y Cebolla). Snacks/Other: Halls Pastillas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Azúcar, Café Espresso, Naranjas, Manzanas, Banana, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado, Manzanas, Soja, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pan Rallado. more...
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2931 kcal
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Exercise:
Resting - 52 minutes, Bicycling (fast) - 24/kph - 12 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Cooking - 1 hour, Sleeping - 7 hours, Standing - 1 hour and 3 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 36 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours. more...
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Gaining 0.7 kg a Week
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