Weigh In record (no journal entry) for 08 December 2013
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95.8 kg
Lost so far: 7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1420 kcal
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Fat: 43.94g | Prot: 67.74g | Carbs: 192.85g.
Breakfast: Iogurte de Frutas de Leite Integral, Vigor Requeijão Light, Philadelphia Cream Cheese (Original), Walmart Pão de Forma Integral. Lunch: Suco de Maracujá, Frango Assado, Perdigão Fettucine Ao Molho Bolonhesa, Arroz Branco (Longo, Cozido). Dinner: Fanta Fanta Laranja, Sadia Salsicha, Molho para Salsicha, Pão Branco. Snacks/Other: Tangerinas. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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carlah lima's Weight History
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