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So I’m going through the reset phase. The change in my diet, workout routine, and eating times. The challenge is keeping motivated. When I look back over my notes I was there and making great progress. I’m not far from the weight I left, however I am far from the body fat percentage. That is normally what I focus one. I know that as I lift weights the muscle will increase by the fat decrease, therefore slowing down the weight loss. I left at 22% and I’m now at 33%. The goal is 15-18%
View Diet Calendar, 06 November 2020:
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756 kcal
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Fat: 9.08g | Prot: 19.49g | Carbs: 162.39g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Kiwi Fruit, Carrots . Dinner: Apples , Activia Peach Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges . more...
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3492 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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