Weigh In record (no journal entry) for 07 November 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1070 kcal
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Fat: 37.40g | Prot: 76.59g | Carbs: 107.74g.
Breakfast: Air Kelapa. Lunch: Telur Ceplok, Bihun (Dimasak), Tahu Kukus, Nasi Putih, Ikan Tuna, Sawi Dimasak (dari Segar). Dinner: Sate Ayam, Bakso Ayam, Kecambah, Sawi Dimasak (dari Segar), Kobe Mi Instan Boncabe Rasa Mie Goreng. Snacks/Other: Pie Susu, Rebo Kuaci Original. more...
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1450 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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nena_bantaeng's Weight History
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