Weigh In record (no journal entry) for 07 November 2020
|
54.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
538 kcal
|
Fat: 16.08g | Prot: 24.70g | Carbs: 77.75g.
Breakfast: Kerupuk Beras, Quaker Instant Oatmeal Grain, Pisang, Van Houten Cocoa Powder, Putih Telur. Dinner: Mangga, Sari Roti Sandwich Blueberry , Cabai Merah atau Rawit, Telur. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|