Weigh In record (no journal entry) for 06 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1501 kcal
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Fat: 58.17g | Prot: 148.61g | Carbs: 91.88g.
Lunch: Maçã, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Quero Feijão Carioca , Cenouras, Quiabo Cozido, Frango Grelhado. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Frango Grelhado, Ovo. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Iogurte Grego Pro Baunilha, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. more...
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Losing 0.9 kg a Week
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