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AmyJ50
Journal
06 Nov 20
AmyJ50's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
59.7 kg
Lost so far:
14.2 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
871 kcal
Fat: 34.66g | Prot: 46.80g | Carbs: 92.84g.
Breakfast:
Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries.
Lunch:
Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread.
Dinner:
Frank's Red Hot Buffalo Chicken Dip.
Snacks/Other:
Ritz Whole Wheat Crackers, Kraft 2% Mozzarella String Cheese.
more...
1855 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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AmyJ50's Weight History
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