Weigh In record (no journal entry) for 06 November 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1423 kcal
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Fat: 74.66g | Prot: 169.45g | Carbs: 10.53g.
Breakfast: Almendras, Pechuga de Pollo a la Plancha, Queso Mozzarella, Huevo. Lunch: Huevo, Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Dinner: Paladini Jamón Cocido, Queso Mozzarella, Bola de Lomo. Snacks/Other: Crema de Leche, Pechuga de Pollo a la Plancha. more...
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Gaining 2.8 kg a Week
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rodrigomarcell's Weight History
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