Weigh In record (no journal entry) for 06 November 2020
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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295 kcal
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Fat: 3.40g | Prot: 4.55g | Carbs: 68.21g.
Breakfast: Honigmelonen, Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Pflaumen, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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