Weigh In record (no journal entry) for 06 November 2020
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1975 kcal
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Fat: 66.78g | Prot: 162.52g | Carbs: 176.22g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. Snacks/Other: Nestlé Crunch (25g), Hershey's Chocolate Branco com Cookies. more...
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Losing 1.4 kg a Week
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Dinho Simitan's Weight History
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