Weigh In record (no journal entry) for 06 November 2020
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1913 kcal
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Fat: 70.15g | Prot: 80.08g | Carbs: 265.93g.
Breakfast: Porridge, Koawach Klassik, Alpro Kokosmilch, Banane. Lunch: Take It Veggie Vegane Bällchen, Reis-fit Mediterran. Dinner: Gymqueen Queen Protein Chips Paprika , Pumperlgsund Eiweiß Fluff, Heimatgut Popcorn Süß & Salzig. Snacks/Other: KitKat Green Tea Matcha, Fitvia Chocolate Body Cookies, Nick's Peanuts N' Fudge, Lindt Lindor Kugeln. more...
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Losing 3.5 kg a Week
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