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...oxana...
Journal
06 Feb 17
...oxana...'s Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
69.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
973 kcal
Fat: 65.72g | Prot: 17.16g | Carbs: 76.82g.
Breakfast:
Raffaello Raffaello, Kinder Maxi King, Kaffee mit Milch.
Lunch:
YumYum Chicken Flavour (60g).
Dinner:
Rindfleisch-Nudelsuppe.
more...
2452 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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...oxana...'s Weight History
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