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mimi_54
Journal
06 Nov 20
mimi_54's Journal, 06 Nov 20
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Yay!!! Finally!!! Thought I never would get below 285!!! Next goal 280!!! Need to get as much off by January! Having back surgery! After that hopefully, knee replacement surgery!
129.0 kg
Lost so far:
21.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
968 kcal
Fat: 37.62g | Prot: 23.52g | Carbs: 141.96g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Peanut Butter, Toasted White Bread.
Dinner:
Deep Fried Potato French Fries (from Fresh), Gorton's Crunchy Fish Fillets.
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
461 kcal
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 21 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 5.7 kg a Week
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mimi_54's Weight History
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