Weigh In record (no journal entry) for 06 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2555 kcal
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Fat: 82.74g | Prot: 149.70g | Carbs: 284.45g.
Breakfast: Smart Corn Flakes, 6Pak Peanut Butter Smooth, Sojasun Yogurt di Soia Bianco. Lunch: Cao Formaggi Pecorino Romano Dop Grattugiato, Esselunga Equilibrio Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Esselunga Gallette di Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, All Stars 100% Whey, Cappuccino, Poggio del Farro Farro Soffiato al Cioccolato, Il Chicco Buono Gallette di Mais. more...
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Gaining 7.7 kg a Week
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Massimo PT's Weight History
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