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IamGu
Journal
06 Nov 20
IamGu's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
80.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
3482 kcal
Fat: 109.12g | Prot: 241.85g | Carbs: 283.25g.
Breakfast:
Olive Oil, Pasta Dry.
Dinner:
Steamed or Boiled Squid, Chicken Thigh (Skin Not Eaten), Trader Joe's Donut O's, Steakhouse Naturals Sirloin Steak.
Snacks/Other:
Dare Breton Multigrain Crackers, Cheesecake, Beer.
more...
3528 kcal
Exercise:
home - 22 hours and 27 minutes, home1 - 1 hour and 20 minutes, Resting - 13 minutes.
more...
Losing 1.4 kg a Week
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IamGu's Weight History
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