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raylene89
Journal
06 Nov 20
raylene89's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
102.8 kg
Lost so far:
17.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
272 kcal
Fat: 8.88g | Prot: 11.23g | Carbs: 36.69g.
Breakfast:
Nescafe Cappuccino.
Lunch:
Nescafe Cappuccino.
Dinner:
Milk.
more...
2540 kcal
Exercise:
Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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raylene89's Weight History
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