listianiayu's Journal, 06 Nov 20

protein bomb banget. siang ini gpake nasi karena udah digantiin oatmeal buat baluran ayam. kenyang 🤗

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1846 kcal

Fat: 68.13g | Prot: 136.28g | Carbs: 177.66g.   Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar, 100% Pure Matcha Powder, F1 Shake Mix French Vanilla, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Tempeh (Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Barco Coconut Cooking Oil, Egg, Captain Oats Quick Cook Oatmeal, Kobe Tepung Bumbu Putih, Chicken Breast (Skin Not Eaten). Dinner: Potato French Fries, Morin Selai Kacang, Sari Roti Roti Tawar (1), F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Cimory Squeeze Yogurt Peach. more...

1774 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...