Weigh In record (no journal entry) for 06 November 2020
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116.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1341 kcal
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Fat: 54.79g | Prot: 61.40g | Carbs: 157.66g.
Breakfast: Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Tangerine, Vollkornbrot. Lunch: Barney's Best Crunchy Peanut Butter, Arla Kaergarden Balance Ungesalzen, Walnussbrötchen. Dinner: Milsani Creme Fraiche, REWE Zwiebel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweine Medaillons. Snacks/Other: Kaffee mit Milch, Dickmann's Schokokuss. more...
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2731 kcal
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Exercise:
Sewing - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Fitbit - 12 hours and 25 minutes, Nordic Walking - 35 minutes, Housework - 2 hours. more...
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Gaining 0.9 kg a Week
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