Weigh In record (no journal entry) for 06 November 2020
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1743 kcal
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Fat: 42.40g | Prot: 117.68g | Carbs: 218.83g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Kahvi, Banaanit, Vadelmat, Pakkasmarja Mustikka, Myllyn Paras Kaurahiutale, Milbona Rasvaton AB-Jogurtti. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Kahvi, Kurkku, Tomaatit, Salaatti, Knorr Spaghetteria Spinaci. Dinner: Vita D'or Margariini 60, Leksands Jälkiuuni Näkkileipä, Fazer Amica Liha-Makaronilaatikko, Valio Rasvaton Raejuusto Laktoositon. Snacks/Other: Dulano Kalkkunaleike, Porkkanat, McEnnedy Popcorn, Pirkka Luomu Mansikkainen Kaurasmoothie. more...
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2753 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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tinttarulla's Weight History
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