Weigh In record (no journal entry) for 05 November 2020
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110.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1003 kcal
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Fat: 69.26g | Prot: 76.04g | Carbs: 23.38g.
Lunch: Alface, Salada Vinagrete, Sulita Bife de Lombo. Dinner: Borrussia Torresmo, Sulita Bife de Lombo. Snacks/Other: Guigui Torresmo Frito, Kiwi, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.8 kg a Week
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